Study Finds Healthy Diet Cuts Alzheimer’s Risk By Up To 92%

A study, published in the journal Dementia and Geriatric Cognitive Disorders this year, has found that adhering to a healthy diet can slash an individuals risk of Alzheimer’s disease and dementia by 92% and 88% respectively compared to individuals with an unhealthy diet.

The Finnish researchers looked at data from 525 individuals who completed an extensive questionnaire on their dietary habits. The participants were assigned a healthy-diet score based out of 17 based on their consumption of certain foods.

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High Blood Pressure In Mid-Life Increases Risk Of Alzheimer’s Disease

High blood pressure levels in mid-life may increase an individuals odds of developing Alzheimer’s disease more than two-fold according to a study published in the British Medical Journal in June 2001.

The study, conducted by researchers from the University of Kuopio in Finland, involved 1,449 middle aged participants from eastern Finland. Both blood pressure and serum cholesterol levels were recorded at the beginning of the study.

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Cholesterol Lowering Drugs May Prevent Dementia

Pills spilling out of a bottleStatins, a class of drugs used to lower cholesterol in people at risk of heart disease, may also be effective in preventing Alzheimer’s disease and other dementias according to a new report published in the July 29 edition of the peer-reviewed medical journal Neurology.

The research comes out of the University of Michigan and involved the study of 1,674 elderly Mexican-Americans from Sacramento, California.

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High Saturated & Trans Fat Intake Boosts Alzheimer’s Risk In Later Life

Handful of friesDietary fat intake, particularly in the form of saturated and trans fat leads to an increased risk of Alzheimer’s disease and other forms of dementia according to recent evidence.

In February 2003, a study was published in the journal Archives of Neurology that linked the consumption of both saturated and trans fats with an increased risk of Alzheimer’s disease.

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High Cholesterol Levels Increase Alzheimer’s Risk By Up To 50%

A recent study, presented at the 60th annual meeting of the American Academy of Neurology has found that high total cholesterol levels in middle age can raise an individuals risk of developing Alzheimer’s disease by as much as 50%.

The researchers analyzed almost 10,000 men and women from Northern California who were initially between the ages of 40 and 45. The participants underwent health evaluations between 1964 and 1973 which included measurements of blood cholesterol and blood pressure.

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