Ten Easy Ways To Lower Your Cancer Risk

Medical experts believe that up to two-thirds of all cancers can be attributed to poor lifestyle and dietary choices.

The types of cancer considered to be the most preventable include some of the most common and deadly forms of cancer in the western world such as lung, colorectal, breast, and stomach cancer.

Here are some simple tips to help reduce your chances of developing cancer:

  • Keep your fat intake below 30% of your total calories - Both saturated and unsaturated forms of fat have been linked to the development of some cancers. Trans fats in particular are thought to increase susceptibility to prostate and breast cancers.
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