Four Or More Cups Of Coffee A Day Reduces Type-2 Diabetes Risk

Cup of coffeeConsumption of coffee may be associated with a reduction in type-2 diabetes risk according to a study published in the June 2006 edition of the journal Archives of Internal Medicine.

The researchers used data from the Iowa Women’s Health Study which was conducted between 1986 and 1997 and involved 28,812 post menopausal women.

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Fresh Fruit & Green Leafy Vegetables Reduce Type-2 Diabetes Risk

LettuceFresh fruit and green leafy vegetables such as spinach, silver-beet, and lettuce reduce the risk of developing type-2 diabetes according to a new study published in the journal Diabetes Care online earlier this month. The same study also found that drinking large amounts of fruit juice may substantially increase diabetes risk.

The research, led by Dr. Lydia Bazzano of the Department of Epidemiology, Tulane University School of Public Health and Tropical Medicine in New Orleans, involved the analysis of data from 71,346 healthy female nurses between the ages of 38 and 63 over an 18 year period between 1984 and 2002. During the study period, 4,529 new cases of type-2 diabetes were diagnosed.

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Alcohol Consumption Associated With Lower Diabetes Risk

A glass of beerA 12-year study on the effects of alcohol on diabetes has found that consumption of alcohol may reduce the risk of developing type-2 diabetes by more than a third. The reduction in diabetes risk was apparent even at relatively high levels of alcohol consumption (more than 28 standard drinks a week).

The researchers used data from 46,892 male health professionals who were sent questionnaires every two years for the 12 year study period.

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Vitamin D Deficiency Leads To Type-1 Diabetes Later In Life

Infants who do not receive enough Vitamin D are more likely to develop type-1 diabetes in later life according to researchers who analyzed the findings of five previous studies.

The study, which appears in the journal Archives of Disease in Childhood, found that across the five studies, vitamin D supplementation resulted in a 30 percent reduction in the probability of developing type-1 diabetes later in life.

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Breastfed Babies Less Likely To Develop Diabetes

Breastfed babies are less likely to develop diabetes later in life compared to babies who are formula fed according to recent evidence.

In one study, published in the American Journal of Clinical Nutrition and led by Christopher G. Owen of St George’s University in London, data was analyzed from seven studies that had previously examined the impact of breast feeding on diabetes risk.

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Exercise Improves Insulin Secretion & Sensitivity In The Elderly

A new study, presented in the Journal of Clinical Endocrinology & Metabolism, has found that elderly people with either diabetes or impaired glucose tolerance (a precursor to diabetes) , dramatically improved their sensitivity to insulin after just one week of light aerobic exercise.

The research, conducted at the Department of Internal Medicine at the University of Michigan, involved 12 elderly people with impaired glucose tolerance (IGT) performing an hour of supervised aerobic exercise for a period of 7 days.

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Low-Carb Diets Best For Reducing Diabetes Risk

Low-carbohydrate diets high in plant based protein and fat may be better than traditional low fat, high carbohydrate diets at reducing the risk of diabetes according to a new study published in the February 2008 edition of The American Journal of Clinical Nutrition.

The researchers used data from the Nurses’ Health Study which followed more than 85,000 women over a 20 year period. The researchers examined the association between the percentage of energy intake from carbohydrates and the probability of developing diabetes.

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Weight Training May Help Prevent Diabetes

A dumbbellResistance training may be more effective at preventing obesity and diabetes than previously thought according to a recent study conducted at the Boston University School of Medicine (BUSM).

Researchers engineered mice that could be made to grow type-2 muscle on demand by switching on a gene called Atk1 that regulates type-2 muscle development. In humans type-2 muscle is developed predominately through weight training and explosive exercise such as sprinting and is known as “fast twitch” muscle.

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Low GI Diets And Diabetes Risk

The Glycemic Index (GI) measures the impact a particular food has on an individuals blood glucose levels. GI is defined as the area under the two-hour blood glucose response curve after consuming a fixed portion of a particular food. A high GI value indicates that consumption of a particular food increases blood glucose levels both faster and to a higher peak than a low GI food.

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Six Supplements That Help Treat Diabetes

Some red pillsThere are numerous dietary supplements that can aid in the treatment and management of diabetes. These typically work by increasing an individuals sensitivity to insulin, or by reducing some of the common symptoms of diabetes.

It is recommended you consult a doctor before beginning a supplement regime that includes one or more of the supplements below due to potential adverse reactions that can occur when certain supplements are combined with other medications.

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What Fruits Can A Diabetic Eat?

Assorted citrus fruitDiabetics often ask whether it is safe for them to eat large quantities of fruit. Many diabetic patients avoid eating fruit because they are worried that the high sugar content found in most fruits will worsen their condition. Fortunately, there are many fruits a diabetic can enjoy which do not significantly affect blood glucose levels, in fact certain fruits may actually improve glucose control and insulin sensitivity over time.

Good Fruits For Diabetics

Fiber rich foods are generally safe for diabetics to eat because they tend to have a lower glycemic index (GI) and therefore do not spike blood sugar levels to the same extent as high GI foods. This is because fiber delays the emptying of stomach contents into the small intestine which slows down the absorption of sugar into the blood stream. Fiber rich fruits tend to be fruits with edible skins and seeds as it is these parts of the fruit that are highest in fiber.

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Whole Grain Breakfast Cereals Reduce Diabetes Risk

Those who eat breakfast cereal each day are far less likely to develop type-2 diabetes than those who do not according to a recent study published in the journal Obesity in December, 2007.

Researchers at the Harvard medical school in Boston, using data from over 20,000 individuals from the Physicians’ Health Study, found a correlation between breakfast cereal consumption and a reduction in the risk of type-2 diabetes. The relationship was stronger amongst those eating whole-grain cereals rather than processed cereal products.

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