Is It Safe For Diabetics To Eat Potatoes?

A jar of potatoesDespite being the most popular vegetable in the United States, potatoes have fallen out of favour somewhat with nutritionists over the last few decades due to a relatively low nutrient density and high levels of quickly absorbed carbohydrates. Many diabetics avoid potatoes altogether for fear of exacerbating their condition. Fortunately the news is not all bad when it comes to diabetes and potatoes and most diabetics can include a modest level of potatoes in their diet.

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Type 1 Diabetes Incidence Continues To Increase

A study published in the journal Diabetic Medicine last month shows a dramatic increase in the rate of type 1 diabetes in the UK, mirroring increases in other developed countries over the last couple of decades.

The report, which compared type 1 diabetes incidence in the UK between 1991 and 2008 showed some dramatic increases, particularly among boys aged 0-14 years where the rate more than doubled from 11 cases per 100,000 person-years to 24 cases per 100,000 person-years.

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Garlic Compound As Effective As Insulin At Treating Diabetes

A garlicA compound, found exclusively in garlic, may control blood sugar levels just as well as insulin but without the need for daily injections according to a new study published in the January 2009 issue of Metallomics, a journal published by the Royal Society of Chemistry. The compound, known as Bis(allixinato)oxidovanadium(IV), is a complex consisting of a central vanadium atom connected to two allixin molecules.

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Can Cinnamon Be Used To Treat Diabetes?

According to a study published in the journal Diabetes Care in 2003, cinnamon may be quite effective at reducing blood sugar levels in diabetic patients, reducing the need for diabetes medication.

The study, conducted by Pakistani and American researchers, involved 30 diabetic men and 30 diabetic women who were divided into six groups. The first three groups consumed 1, 3 or 6 grams of cinnamon per day in the form of a cinnamon supplement while the final three groups received placebos.

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Salsalate Improves Glycemic Control, May Treat Diabetes

Salsalate, an NSAID closely related to Aspirin, has been found to reduce fasting glucose levels and improve glucose tolerance in obese individuals according to a small pilot study published in the journal Diabetes Care in February this year. The study raises the possibility of using salsalate as an alternative treatment for type-2 diabetes and for the prevention of diabetes in high risk individuals.

The study involved 20 individuals aged under 30 who were classified as obese (BMI greater than 30).

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How Effective Is Gastric Bypass Surgery In Curing Type-2 Diabetes?

An emerging trend in the past fifteen years has been the increasing use of gastric bypass surgery as a treatment for morbid obesity. Recent scientific studies have found that not only does gastric bypass surgery lead to a dramatic amount of weight loss, it also results in the remission of diabetes in as many as 90% of cases, often within just a few weeks of the surgery.

Gastric bypass surgery belongs to a class of operations known as bariatric surgeries which are designed to help morbidly obese individuals lose weight. The gastric bypass procedure is carried out by closing off a small stomach pouch from the rest of the stomach.

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Vitamin E, Cryptoxanthin May Cut Diabetes Risk

Papaya halvesVitamin E and a carotenoid known as cryptoxanthin may both be effective in reducing type-2 diabetes risk according to a study published in the journal Diabetes Care in 2004.

The study, conducted by Finnish researchers at the National Public Health Institute in Helsinki, Finland, involved the analysis of 2,285 men and 2,019 women aged between 40 and 69 who were initially free of diabetes.

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Regular Exercise Cuts Type-2 Diabetes Risk

Regular physical exercise can lead to massive reductions in type-2 diabetes risk according to a number of scientific studies.

One of the largest studies on the impact of exercise on type-2 diabetes risk was conducted in 1992 by researchers from the Department of Medicine at the Harvard Medical School in Boston, USA. The researchers used data from the Physicians’ Health Study which involved 21,2171 male physicians from the United States aged between 40 and 84 who were followed for five years.

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Mediterranean Diets Lower Type-2 Diabetes Risk

Nut mixtureA Mediterranean style diet that is high in fruit, nuts, legumes, and whole grains may reduce an individuals risk of developing type-2 diabetes by more than 80% according to new research published in May this year.

The study, conducted by Spanish researchers and published in the British Medical Journal, followed 13,380 Spanish university graduates for an average of 4.4 years. The graduates adherence to a Mediterranean diet was calculated by giving each participant a score of zero or one for their consumption of nine components of a Mediterranean diet.

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Vegetarians Are Less Likely To Develop Diabetes

Evidence from several large studies suggests that vegetarians may be more than 50% less likely to develop type-2 diabetes compared to those who consume meat on a regular basis.

One of the largest studies on the link between a vegetarian diet and diabetes came from a study of 25,698 seventh day adventists in 1960 over a 21 year study period. The study was published in the American Journal of Public Health in 1985.

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Eating Nuts May Reduce Type-2 Diabetes Risk

Two almondsPeople who consume nuts at least five times a week may be almost half as likely to develop type-2 diabetes as infrequent nut eaters according to the results of a recent study.

The study was published in The Journal of the American Medical Association in November 2002 by American researchers at the Department of Nutrition at the Harvard School of Public Health. The authors analyzed data on 83,818 women which was collected from the Nurses Health Study (NHS) over a 16 year period from 1980 to 1996.

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Lack Of Sleep A Risk Factor For Diabetes

Those who do not get between 7 and 8 hours of sleep a night are between 2 and 3 times more likely to develop type-2 diabetes according to a recent study published in the journal Diabetes Care in March 2006.

The study, conducted by American researchers involved a group of 1,709 men from Boston, Massachusetts aged between 40 and 75. The participants were followed over an average of 15 years during which 90 cases of type-2 diabetes were diagnosed.

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Low Fat Dairy Products Reduce Type-2 Diabetes Risk In Women

CheeseA recent study has found that eating dairy products such as cheese, milk, butter, and yogurt can reduce an individuals risk of developing type-2 diabetes by as much as 31%. The study, published in the journal Diabetes Care in 2006, involved following 37,183 healthy middle-aged women for an average of 10 years. The women were asked to complete questionnaires on how frequently they consumed 130 common food products.

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Four Or More Cups Of Coffee A Day Reduces Type-2 Diabetes Risk

Cup of coffeeConsumption of coffee may be associated with a reduction in type-2 diabetes risk according to a study published in the June 2006 edition of the journal Archives of Internal Medicine.

The researchers used data from the Iowa Women’s Health Study which was conducted between 1986 and 1997 and involved 28,812 post menopausal women.

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Red And Processed Meat Linked To Type-2 Diabetes

A chunk of meatRegular red and processed meat consumption of more than 5 servings a week is a significant risk factor for the development of type-2 diabetes according to several research studies.

One of the largest studies on the link between meat consumption and diabetes risk was published in the journal Diabetes Care in 2004. It involved the study of 37,309 initially healthy women aged over 45 who completed a food questionnaire in 1993 and were then followed for an average of 8.8 years.

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Lifetime Diabetes Risk More Than 70% When BMI Is Greater Than 35

Those with a body mass index (BMI) greater than 35 are almost ten times more likely to develop diabetes in their lifetimes than those with a normal BMI (18.5-24.9) according to a study published in the journal Diabetes Care in 2007.

The study involved analyzing data from the US National Health Interview Survey and involved more than 200,000 American participants aged between 18-84. Overall 15,843 (6.5%) of the study participants had been diagnosed with diabetes.

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