The benefits of green tea on weight loss have been borne out through several scientific studies.

One such study, published in the journal Obesity in 2007 looked at the relationship between consumption of green tea extract and weight in a group of 240 Japanese women. The women were divided into two groups, a control group which received 96mg of green tea catechins a day, and a test group which received 583mg of green tea catechins a day.

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