Which Countries Have The Highest Rates Of Obesity?

Due to differences with sampling methods and time periods, it is rather difficult to directly compare obesity rates in different countries so any numbers mentioned in this article are best-guess estimates.

According to the WHO Global Database on BMI, the small Micronesian island of Nauru has the highest obesity rate (BMI>30) with a massive 78.5% of adults falling into this category. Incidentally, Nauru also has the highest rate of diabetes in the world. Pacific Island nations are over-represented in obesity statistics with the 6 most obese countries coming from this region.

Read More >>

Which Fruits And Vegetables Have The Highest Water Content?

Assorted citrus fruitChoosing foods with a high water content can be a great way to aid weight loss because these foods are very low in calories but still make us feel full. This is due to the fact that water adds volume to foods but contains no calories itself.

A significant amount of data from laboratory and epidemiological studies exists to suggest diets that focus on foods with a low energy density are associated with lower energy intakes, improved diet quality, and long term reductions in body weight compared to other diets.

As a general rule, fruits and vegetables have a very high water content compared to other foods and as a result you can eat large amounts without consuming very many calories at all. For example a cup of strawberries (150g in weight) has just 49 calories, compare that to a slice of white toast with butter (37g in total weight) which has 150 calories. Both result in similar feelings of fullness however the strawberries have just 1/3 the calories.

The following table lists the 20 fruits and vegetables with the highest water content.

Read More >>

Obesity Cuts Life Expectancy By As Much As Seven Years

Obesity is known to be associated with many potentially life threatening diseases such as heart disease, diabetes, and some forms of cancer. According to most scientific studies, there is an inverse linear relationship between life expectancy and body mass index (BMI). Those who are considered obese (a BMI greater than 30) can expect to live on average 6 to 7 years less than people in the normal weight range (BMI less than 25).

One study, published in the journal Annals of Internal Medicine, looked at the impact obesity has on remaining life expectancy at 40 years of age. The study involved 3,457 individuals who were divided into three groups: normal weight (BMI < 25), overweight (BMI between 25 and 30), and obese (BMI > 30).

Read More >>