A new study, published in August this year, has found that whey protein, but not soy protein supplementation may aid weight loss and improve body composition.

The study, published in The Journal of Nutrition, involved 90 overweight individuals who were randomly assigned to receive three supplements in addition to their regular diets. The first group received 52g per day of whey protein concentrate, the second group received 52g per day of soy protein isolate, and the third group 52g of carbohydrate in the form of maltodextrin.

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