Vitamin E Supplementation Decreases Risk Of Prostate Cancer

Some red pillsA form of Vitamin E known as alpha-tocopherol may reduce both the risk of developing and dying from prostate cancer according to a study published in the Journal of the National Cancer Institute.

The study, which was published back in 1998 by researchers at the Department of Public Health in Helsinki, Finland, looked at the effects of both beta-carotene and alpha-tocopherol on the risk of prostate cancer. Beta-carotene is an antioxidant that is converted by the body into Vitamin A. Alpha-tocopherol is the most common form of Vitamin E and is also the most beneficially in terms of antioxidant activity. It is also the form commonly used in Vitamin E supplements.

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Broccoli Rich Diets Ward Off Prostate Cancer

A broccoli headA new study has found that men who eat at least 400g of broccoli a week (around three servings) may be at a decreased risk of developing prostate cancer due to broccoli’s ability to modify the expression of certain genes involved in the development of prostate cancer.

The study was carried out by researchers from Norwich in the United Kingdom and was published in the July issue of the journal PLoS One. Researchers followed 22 men aged between 57 and 70 who were at high risk of developing prostate cancer. The men were divided into two groups, the first group consumed 400g of broccoli a week while the second group consumed 400g of peas a week in addition to their normal diets.

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Regular Exercise May Cut Cancer Risk In Men

A man bikingA new study, conducted by Swedish researchers at the Karolinska Institute, has suggested that men who engage in moderate physical exercise in a regular basis have a reduced risk of developing and subsequently dying from cancer.

The study was published this month in the British Journal of Cancer and involved the study of 40,708 Swedish men aged between 45 and 79 who were questioned on their exercise habits.

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Eating Fish May Reduce Cancer Risk

Tinned fishRegular consumption of fish may reduce the risk of developing many forms of cancer including cancers of the esophagus, mouth, stomach, colon, and pancreas according to a study published in the American Journal of Clinical Nutrition in July 1999.

The study, conducted by Italian researchers, involved the comparison of over 8,000 people who had been diagnosed with various forms of cancer with 7,990 control subjects who were free of cancer.

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Folate May Reduce Pancreatic Cancer Risk

Diets high in folate, also known as folic acid or vitamin B9, have been implicated with a reduced risk of many cancers including colo-rectal, lung, and esophageal cancer. Recent evidence also suggests a link between folate and a reduction in pancreatic cancer risk of up to 75% in some cases.

The study, conducted by Swedish researchers and published in the Journal of the National Cancer Institute in March 2006 involved the study of 81,922 men and women from Sweden for an average of 6.8 years.

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Regular Aspirin Use Leads To A Small Reduction In Breast Cancer Risk

Some pills in a bottleA new study, published in the journal Breast Cancer Research in April this year has found that daily aspirin use leads to a modest reduction in the risk of breast cancer.

The study, conducted by researchers at the US National Cancer Institute in Rockville, USA, focused on 136,408 women aged between 51 and 72 and who were free of cancer at the beginning of the study in 1996-1997.

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Diabetics Are Less Likely To Develop Advanced Prostate Cancer

Those who have diabetes are less likely to develop prostate cancer, particularly advanced prostate cancer according to a recent study. Diabetics tend to have lower testosterone levels than non-diabetics which is thought to be responsible for the lower incidence of prostate cancer observed in diabetic individuals.

The study, published in the American Journal of Epidemiology in 2004, involved comparing the diabetes status of 1,110 individuals from the US Physicians Heath Study who had been diagnosed with prostate cancer and comparing them to 1,110 control subjects who were free of prostate cancer.

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Fruit & Vegetable Consumption Lowers Pancreatic Cancer Risk

Fruit in a basketFruit and vegetable consumption may reduce the probability of developing pancreatic cancer according to several recent scientific studies.

One of the largest studies on the relationship between fruit and vegetable consumption and pancreatic cancer risk was published in September 2005 in the journal Cancer Epidemiology, Biomarkers & Prevention. The study involved analyzing the dietary habits of 532 individuals diagnosed with pancreatic cancer and comparing them to 1,701 healthy individuals.

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Resveratrol, Found In Red Wine, Kills Pancreatic Cancer Cells

Red wine in glassResveratrol, an antioxidant found in the skins of grapes, red wine, and cranberry juice, has been shown to kill pancreatic cancer cells in vitro according to a new study published in the journal Advances in Experimental Medicine and Biology.

Researchers divided cancerous pancreatic cells into two groups, one group was treated with a 50 micrograms/milliliter resveratrol solution while the other group did not receive the resveratrol treatment.

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Catechins In Green Tea Prevent Advanced Prostate Cancer

Bowl of green teaProstate cancer is very common in western countries but quite rare in Asian countries. Many researchers believe this is due to the large amounts of green tea consumed in Asian countries and several research studies have confirmed a link between green tea consumption and lower rates of prostate cancer.

The largest of these studies was carried out at the Research Center for Cancer Prevention and Screening at the National Cancer Center (NCC) in Tokyo, Japan. Data was gathered by questioning 49,920 men between the ages of 40 and 69 on their green tea drinking habits.

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Vitamin E Increases Lung Cancer Risk In Smokers

Pills spilling from bottleA scientific study has shown that three popular vitamins, vitamin C, vitamin E, and folic acid (vitamin B9) do not reduce lung cancer risk. Furthermore, researchers found a small but significant increase in lung cancer risk amongst smokers taking vitamin E supplements.

The research, which is reported in the March 2008 issue of the American Journal of Respiratory and Critical Care Medicine, followed 77,126 American men and women from the state of Washington aged between 50 and 76.

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Exercise Reduces Colon Cancer Risk By Up To 44 Percent

Man on bikeJust one hour of walking a week could be enough exercise to reduce a persons colon cancer risk by almost a third according to a recent American study published in the International Journal of Cancer.

Researchers at the Washington University School of Medicine followed over 79,000 women between the ages of 40 and 65 for a period of 16 years. 547 women developed colon cancer over the study period.

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Ten Easy Ways To Lower Your Cancer Risk

Medical experts believe that up to two-thirds of all cancers can be attributed to poor lifestyle and dietary choices. Here are some simple tips to help reduce your chances of developing cancer:

  • Keep your fat intake below 30% of your total calories - Both saturated and unsaturated forms of fat have been linked to the development of some cancers. Trans fats in particular are thought to increase susceptibility to prostate and breast cancers.
  • Include onions and garlic in your diet - Onions and garlic contain Allicin which is a powerful antioxidant with cancer fighting properties. Allicin also has useful anti-bacterial and anti-fungal properties.



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