Red Wine May Reduce Lung Cancer Risk In Smokers

Red wine in glassA study, published this month in the journal Cancer Epidemiology, Biomarkers, And Prevention, has suggested that smokers may be able to reduce their risk of developing lung cancer by as much as 60% by consuming at least one glass of red wine each day.

The research was conducted by scientists at Kaiser Permanente in Oakland, California, and involved the study of 84,170 men aged between 45 and 69.

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Diets High In Fat, Low In Fruit & Vegetables Linked To Bladder Cancer

A bowl of fruitA low intake of fruit and vegetables, and a high fat diet may be risk factors for bladder cancer according to the findings of a study published in the American Journal of Epidemiology in April 2000.

The study involved the analysis of 38 previous research studies on the impact of diet on bladder cancer. The researchers looked at six dietary variables: high meat intake, high fat intake, low vegetable consumption, low fruit consumption, low intake of retinol (vitamin A), and low intake of beta-carotene.

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Broccoli Rich Diets Ward Off Prostate Cancer

A broccoli headA new study has found that men who eat at least 400g of broccoli a week (around three servings) may be at a decreased risk of developing prostate cancer due to broccoli’s ability to modify the expression of certain genes involved in the development of prostate cancer.

The study was carried out by researchers from Norwich in the United Kingdom and was published in the July issue of the journal PLoS One. Researchers followed 22 men aged between 57 and 70 who were at high risk of developing prostate cancer. The men were divided into two groups, the first group consumed 400g of broccoli a week while the second group consumed 400g of peas a week in addition to their normal diets.

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Eating Fish May Reduce Cancer Risk

Tinned fishRegular consumption of fish may reduce the risk of developing many forms of cancer including cancers of the esophagus, mouth, stomach, colon, and pancreas according to a study published in the American Journal of Clinical Nutrition in July 1999.

The study, conducted by Italian researchers, involved the comparison of over 8,000 people who had been diagnosed with various forms of cancer with 7,990 control subjects who were free of cancer.

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Eight Drinks A Day Raises Total Cancer Risk By 90%

A cup of beerA report, published by the Cancer Institute NSW in Australia has found that alcohol might be more strongly linked to cancer than previous thought.

The authors of the report reviewed the findings of 634 previous studies to determine the link between alcohol consumption and the risk of various cancers. In total, cancer risk was found to be 22% higher in people who consumed four alcoholic drinks a day compared to non-drinkers and 90% higher in those who consumed eight alcoholic drinks a day. On the other hand, consumption of two alcoholic drinks a day appeared to have little or no effect on cancer risk.

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Heavy Drinking Ups Risk Of Cancer In Mouth, Esophagus, Breast & Liver

A recent analysis of 156 research studies has found that moderate alcohol consumption can increase the risk of developing several forms of cancer including cancers of the mouth, larynx, esophagus, breast, colon, and liver.

The study, published in the journal Preventive Medicine in 2004, involved the analysis of data from 156 studies involving a total of 116,702 individuals in order to determine the effects of alcohol consumption on cancer rates.

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Heavy Drinking Raises Liver Cancer Risk

According to recent evidence, not only does heavy drinking increase the risk of developing cirrhosis of the liver, but it also increases the likelihood of an individual developing hepatocellular carcinoma, the most common form of liver cancer.

A recent study, published in the American Journal of Epidemiology in 2002, compared the alcohol consumption histories of 464 people who had been diagnosed with hepatocellular carcinoma to the drinking history of 828 control subjects who were free of hepatocellular carcinoma and other liver diseases.

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Two Drinks A Day Increases Breast Cancer Risk By 32%

A beerEven relatively low levels of alcohol consumption may increase a womens risk of developing one form of breast cancer by a significant amount according to a recent American study of almost 200,000 women.

The research, conducted by the National Cancer Institute looked at data from 184,418 women in order to explore the link between breast cancer and alcohol consumption.

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Fruit & Vegetable Consumption Lowers Pancreatic Cancer Risk

Fruit in a basketFruit and vegetable consumption may reduce the probability of developing pancreatic cancer according to several recent scientific studies.

One of the largest studies on the relationship between fruit and vegetable consumption and pancreatic cancer risk was published in September 2005 in the journal Cancer Epidemiology, Biomarkers & Prevention. The study involved analyzing the dietary habits of 532 individuals diagnosed with pancreatic cancer and comparing them to 1,701 healthy individuals.

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Resveratrol, Found In Red Wine, Kills Pancreatic Cancer Cells

Red wine in glassResveratrol, an antioxidant found in red wine, peanuts, grapes, and cranberry juice, has been shown to kill pancreatic cancer cells in vitro according to a new study published in the journal Advances in Experimental Medicine and Biology.

Researchers divided cancerous pancreatic cells into two groups, one group was treated with a 50 mcg/mL resveratrol solution while the other group did not receive the resveratrol treatment.

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Catechins In Green Tea Prevent Advanced Prostate Cancer

Bowl of green teaProstate cancer is very common in western countries but quite rare in Asian countries. Many researchers believe this is due to the large amounts of green tea consumed in Asian countries and several research studies have confirmed a link between green tea consumption and lower rates of prostate cancer.

The largest of these studies was carried out at the Research Center for Cancer Prevention and Screening at the National Cancer Center (NCC) in Tokyo, Japan. Data was gathered by questioning 49,920 men between the ages of 40 and 69 on their green tea drinking habits.

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Ten Easy Ways To Lower Your Cancer Risk

Medical experts believe that up to two-thirds of all cancers can be attributed to poor lifestyle and dietary choices. Here are some simple tips to help reduce your chances of developing cancer:

  • Keep your fat intake below 30% of your total calories - Both saturated and unsaturated forms of fat have been linked to the development of some cancers. Trans fats in particular are thought to increase susceptibility to prostate and breast cancers.
  • Include onions and garlic in your diet - Onions and garlic contain Allicin which is a powerful antioxidant with cancer fighting properties. Allicin also has useful anti-bacterial and anti-fungal properties.



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